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Healthy Aging

9 Tips for Aging Well

Whether you’re in your thirty’s, forty’s or older, it’s vital that you stay healthy as you age. But, how do you stay healthy when you reach your seventies, eighties and even nineties? And, can you be healthy well into older age? Yes, you can if you follow these tips on ways to live a longer, […]

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Get Your Yoga On!

You may have been hearing about the benefits of yoga lately – how it can keep you healthy at any age. It’s quite possible that a family member or friend has suggested that you try it. However, you may feel hesitant, possibly due to your age, your physical condition or other reasons. Some people believe that

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Keep Those Elders Laughing

There are great benefits to laughter – younger or older people! For years researchers have been exploring the connection between humor and healthy aging. So what have they discovered thus far? Laughter is a great stress buster with physical evidence to prove it. When you laugh, good brain chemicals are released. They help your body

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Don’t Let the Flu Find You!

It’s that time of year again. The time when the leaves are falling and the flu starts calling. Even if you don’t have a regular doctor, experts recommend you still find a place to get your vaccine. They are typically offered at many community locations ranging from area drug stores to the health department. Area

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Fit for the Holidays

It is that time of year again. A cookie here, a cookie there. An extra helping of mashed potatoes there. Experts tell us the average person gains seven to ten pounds between November 1st and January 1st. Whether your family celebrates Christmas or Hanukkah, keeping the “holiday ten” off can prove tricky. So how do

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